Benefits of Karate

Karate Advantages

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Physical Benefits Includes

    Cardiovascular Exercise
     Coordination
     Flexibility
     Practical Self-Defense Techniques
     Stress Relief
     Aerobic and Anaerobic Activity
     Develop Quicker Reflexes
     Polymeric Explosiveness

Mental Benefits Includes

    Cardiovascular Exercise
     Discipline
     Perseverance
     Humanity
     Responsibility
     Self Esteem
     Confidence
     Awareness
     Practicality in Judgement
    If a person practices this art of karate, he not only can defend himself but also leads a healthy life.

Reach Us

Rana's Academy Of Martial Arts, Selfdefence & Fitness / Muqaddas Nagar, Old Subhash Nagar Colony, Govindpura, Bhopal, Madhya Pradesh 462023

Contact Info

Rana's Academy of Martial Arts,Self Defence & Fitness
23/8 Old Subhash Nagar Colony
Govindpura, Bhopal, Madhya Pradesh 462023
Contact: (+91) 99260-35007
E-mail : vpsinghrana@gmail.com